Collagen & Elastin

COLLAGEN & ELASTIN

Collagen is the primary component of the body’s connective tissue. Collagen gives your skin strength. Elastin, as its name implies, enables your skin to stretch and bounce back; it is elastic. Collagen and elastin are the structure of the skin that maintains both elasticity and firmness. Collagen gives skin its firmness while elastin keeps skin tight.

Our skin healing process is driven by the fibroblast cells – its function is to make collagen and elastin.” it’s important for this cell to function properly so our bodies produce lots of collagen to repair and nourish our skin. As we age this cells slow down production of collagen, scars heal slower, skin gets saggier and we start having wrinkles.

Collagen helps nourish our skin, hair and nails. It’s important to take collagen supplements to maintain healthy glowy hair, skin and nails. Collagen supplements are stimulants that replenish our collagen building system by regenerating collagen production at a fast rate. Our hair, skin and nails are surrounded by collagen structure so its imperative to replenish this cells for maximum function.

OTHER BENEFITS OF COLLAGEN

Though not as immediately noticeable, there are other benefits that might be even more important. For instance, collagen has been studied for its role in:

Bone and Joint Health – Collagen may be beneficial to bones and joints in the same way it benefits the skin. By helping the body’s natural production of collagen and providing a bioavailable source of these amino acids, collagen may improve bone and joint health over time. In fact, a double-blind, placebo study showed significant improvement in joint pain.
Hormone Balance – Emerging research shows that the specific amino acids in collagen may help improve the amino acid balance in the body and support the body’s natural hormone production.
Digestion – As mentioned, gelatin and collagen may help coat the digestive tract and improve digestion, and the consumption of gelatin is often recommended on gut-specific diets like GAPS and SCD.

Types of Collagen

There are three types of collagen found in the body. It is important to understand and differentiate them to get the right product for your body:

  • Type 1 Collagen – 90% of hair, skin, nails, organs, bones and ligaments. It is used for skin and beauty (anti-aging) and results are visible on skin.
  • Type 2 Collagen – Cartilage
  • Type 3 Collagen – Fibrous protein in bone, cartilage, dentin, tendon and other connective tissues.

What to Look For

  • Vitamin C
    Vitamin C plays a critical role in collagen synthesis. When taken orally, as well as applied topically, it activates the body’s own mechanisms for producing collagen.
  • Hyaluronic Acid
    HA is shown to have a durable effect to retain moisture in the skin from inside the body. In a double-blind, 4 week study, individuals who added hyaluronic acid to their diet showed significant reductions in skin dryness, wrinkles, and improvements in skin moisture and fullness.

What to Avoid:

  • Collagen supplements with fillers (i.e. maltodextrin), flavors or sugars, oils, artificial ingredients, and unnecessary ingredients should be avoided. Basically, read the label to make your judgment.
  • Branched-Chain Amino Acids, while effective with aiding recovey from muscle trauma, will not offer significant benefit in raising overall body collagen (Type 1).

“Lack of enough collagen leads to hair loss and brittle nails. I have compiled below collagen supplements with an analysis of their ingredients.”

Collagen Powder

  • Type 1 Collagen
  • No Fillers
  • No Sugar
  • No Artificial Ingredients
  • Fish Collagen Peptide: Tilapia
  • Hyaluronic Acid
  • Vitamin A
  • Vitamin C
  • Type 1 and Type 3 Collagen
  • Vitamin C
  • Vitamin A
  • Contains Sodium
  • Contains Potassium
  • Contains Iron
  • Non GMO & Gluten free
  • No Fillers/Sugar
  • Contains Sodium
  • Type 1 Collagen
  • Fish Collagen Peptide
  • Hyaluronic Acid
  • Vitamin C
  • Type 2 Collagen
  • Hyaluronic Acid
  • No Sugar
  • Type 1 and Type 3 Collagen
  • Hyaluronic Acid
  • Vitamin A
  • Vitamin C
  • Contains Calcium
  • Contains Potassium
  • Contains Sugar

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